The Inner Strength Doula Services

It is important for the mother to eat as healthy as possible to ensure the correct nutrients are given to the baby.  I can assist with helpful tricks and tips to navigate food prep and meals for healthy mommy and baby

Exercise is so important for everyone but the benefits surrounding birth both prenatal and birth are 

We are a family of four living in the suburbs of New York City. Our kids, Alex and Emily, are 7 and 5 years old. We love spending time together as a family, whether it's watching movies, playing board games, or going on adventures.

Reflexion is so important after to birthing process.  Taking the time to go over your birth journey and talk about whats next with your baby.  Tips and tricks and the professional reassurance of what having a baby is all about, and to also check in with the mother, both physically but also mentally and emotionally. 

Birth Packages are:

2 Prenatal visits that helps develops a birth plan.

unlimited virtual calls/phone calls/texts

Labor and birth support

1 postpartum visit

1600

2 Prenatal visits that helps develop a birth plan

Unlimited virtual calls/phone calls/texts

1 postpatum visit

900